My therapist says

My therapist taught me this trick

to get me out of any situation

she said, just surround yourself

with people who are understanding

and then, just be honest about it


4 thoughts on “My therapist says

    1. I’d say you can even skip the part about surrounding yourself with understanding people and just go straight to being honest. I went to a dinner last night and almost immediately was like, you know what, im having really bad anxiety, im going to go. Everyone did understand, it seemed like. But im starting to realize i wouldnt care if they didnt

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